Marinated Fish

An easy way to prepare frozen fish or fresh fish fillets 

In the morning, take a bag of individually frozen tilapia or flounder fillets. Open the top and pour in salad dressing (homemade or purchased) or any marinade, until the fish are mostly covered. Close the bag. Place it on a counter top on a plate and shake it gently occasionally so that the marinade is distributed evenly. The acidity of the dressing prevents the growth of bacteria.  You can vary the flavor of the fish by using different marinades.

At supper time, drain the marinade and place the fish in a baking pan. Bake it at 425 degrees in a preheated oven for about 10-12 minutes.

Alternatively, the fish can be poached in its marinade in a frying pan over low to medium heat.  Turn over when bottom looks done (no longer translucent).

Instant Fish Spread

Use the food processor to make the spread quickly and easily

2 5 oz. cans of tuna or other fish

½ large white onion

1 Tablespoon  or more of mayonnaise

1 teaspoon horseradish sauce

Put all the ingredients in the food processor bowl, and pulse.  Add more mayonnaise if needed until the spread is of the desired consistency.  Season to taste with salt.